This is a question we get all the time at Gorilla Bow, especially when it comes to our All-Access workouts. It's difficult to prescribe a specific weight of resistance for any given workout because it really depends on a) your current level of strength and b) the point of resistance (i.e. your height).
Luckily, Coach Julie is here to offer some much needed insight to help you determine exactly how much resistance you should be using for each workout.
In this video, Julie's going to introduce you to the Rate of Perceived Exertion (RPE) which is basically a scale of 1 to 10 that will help you determine how easy or difficult you find any given movement at various weights of resistance.